Weekly Meal Plan #21

Printable shopping list

This week’s meal plan is warm and hearty, and I’m confident they will be a hit with everyone in the family. My favorite is the chicken parmesan because it only takes 20 minutes to prepare, and the air fryer makes it a much healthier option without sacrificing any taste.

A collage of the meal plan recipes for the week with agraphic overlay that says week 21 meal plan with shopping list.

What’s For Dinner?

This week takes you on a tour around the world! Start off with a Mexican-inspired tortilla soup, then head over to France for the most flavorful Boursin pork chops. Then, it’s on to Italy for some chicken tetrazzini and chicken parmesan! End your world tour with my Asian-inspired Beijing beef! Don’t forget dessert and sides.

printable meal plan and shopping list

Slow Cooker Chicken Fajita Soup

4.63 from 16 votes
Everything you love about fajitas comes together in this hearty Slow Cooker Chicken Fajita Soup. Tender chicken surrounded by beans, corn, and spices simmers all day to perfection
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Boursin Pork Chops

Boursin Pork Chops are savory, tender and super tasty covered in a cheesy cream sauce. This one-pan recipe is the perfect easy main that can be on your dinner table in just 30 minutes!
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Chicken Tetrazzini Casserole

5 from 4 votes
This chicken tetrazzini casserole is packed with delicious flavors and textures. It has hearty chicken, tender mushrooms, peas, and pasta, all tossed in a creamy, rich sauce. The casserole is topped with crispy, buttery breadcrumbs and a sprinkle of Parmesan cheese with the most irresistible crunch and flavor.
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Air Fryer Chicken Parmesan

5 from 3 votes
Air fryer chicken parmesan is cheesy, crispy, and cooks up in less than 10 minutes! It’s an easy-to-make dinner that your family will go crazy over!
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Beijing Beef

5 from 1 vote
Crispy beef strips stir-fried with onion and red bell peppers then tossed in a sweet and tangy sauce. You're going to love this popular Panda Express copycat version of Beijing beef!
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How Many Does It Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to change your life! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Meal planning works wonders for your wallet. When you organize your weekly shopping list, you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. You won’t be wandering aimlessly through the grocery store, unsure of what to buy.
  • Bye-Bye Takeout: When your dinners are planned ahead of time and groceries are stocked, you’re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

Perfect Pairings!

These sides will be perfect with this week’s dinners. You will love having chips and guacamole with your fajita soup. To die for air fryer roasted potatoes with my Boursin pork chops. Olive Garden salad with parmesan chicken and tetrazzini casserole. And my favorite fried rice with the Beijing beef!

Dressings, Sauces, and Dips

Guacamole

15 mins

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy! Just click on the pink button below for the list!

print meal plan and shopping list here
A pdf of a shopping list.

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend, or I have leftovers that we can have to finish off the week! If you have leftovers, store them properly in an airtight container in your fridge.



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